Prookie Chocolate Cookie Flavour
Packaged product Sweets and Desserts IronMaxx
Prookie Chocolate Cookie Flavour contains 379 kcal per 100 g. A serving, 45 g (45 g) provides about 171 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.5 g | |
| Protein L | 30 g | 60% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat15 gabove the median for sweets and desserts (median 13 g)
- Saturated fat11 gabove the median for sweets and desserts (median 5.4 g)
- Sodium315 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- IronMaxx
- Barcode
- 4260648138732
- Label serving
- 45 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Chocolate Doughnuts 5 Pack Tesco | 379 | 6.6 g | 43.5 g | 19.4 g |
| Mass Gainer Choc Cake NZMuscle | 379 | 24.9 g | 63.9 g | 2.7 g |
| Very Berry Sour Funny Sweets Treat Kitchen | 379 | 0.03 g | 93 g | 1.2 g |
| Les petits cakes Brossard | 379 | 4.5 g | 60 g | 13 g |
| Clean Gainer Naturally Flavored Chocolate Fudge Rival Nutrition | 379 | 19.6 g | 66 g | 3.9 g |
| Cranberry Goat Cheese In Puff Pastry Dough Laura Cheney | 379 | 10.3 g | 32.8 g | 24.1 g |
| Chocolate Truffle PEScience | 379 | 69.7 g | 9.1 g | 9.1 g |
| Cadbury Hot Chocolate 200g tube Cadbury | 379 | 6.7 g | 85.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260648138732. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Source description: "PROOKIE CHOCOLATE COOKIE FLAVOUR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.