Promour crispy
Packaged product Snacks Leader
Promour crispy contains 352 kcal per 100 g. A serving, 45.0 g (45 g) provides about 158 kcal.
Roughly 43 % of its calories come from fat, with 33 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 4,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 24 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gbelow the median for snacks (median 30 g)
- Fiber19 gin the top quarter of snacks (median 8 g)
- Sugars4,5 gbelow the median for snacks (median 6 g)
- Fat16 gabove the median for snacks (median 14,1 g)
- Saturated fat8,8 gin the top quarter of snacks (median 6,5 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leader
- Barcode
- 6430067846886
- Label serving
- 45.0 g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars HiProtein Mars | 352 | 32 g | 38 g | 14 g |
| Protein Riegel Lemon-Cheesecake Dm | 352 | 36 g | 32 g | 12 g |
| Crunchy Salted Caramel protein bar STAR Nutrition | 352 | 36 g | 24 g | 13 g |
| Protein Bar Sportnahrung.de | 352 | 29,6 g | 38 g | 13 g |
| Protein Bar Nuss-Nougat Sportnahrung.de | 352 | 29,6 g | 38 g | 13 g |
| Oat Bakes MYPROTEIN | 352 | 24 g | 45 g | 12 g |
| plant based protein banana ID | 352 | 20 g | 42 g | 10 g |
| 60% Protein WellMix SPORT | 352 | 60 g | 20 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Promour crispy?
100 g of Promour crispy has 352 kcal. Serving, 45.0 g (45 g): about 158 kcal.
Is Promour crispy high in protein?
Promour crispy contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 12,2 g in serving, 45.0 g (45 g). About 33 % of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Promour crispy?
Promour crispy has 20 g of total carbohydrates per 100 g, including 19 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Promour crispy?
Promour crispy contains 16 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430067846886. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2024. Imported 7. november 2026.
Last updated: . Source description: "Promour crispy". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.