How many calories are in Promour crispy?

100 g of Promour crispy has 352 kcal. Serving, 45.0 g (45 g): about 158 kcal.

Is Promour crispy high in protein?

Promour crispy contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 12.2 g in serving, 45.0 g (45 g). About 33% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Promour crispy?

Promour crispy has 20 g of total carbohydrates per 100 g, including 19 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Promour crispy?

Promour crispy contains 16 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Promour crispy

Packaged product Snacks Leader

Promour crispy contains 352 kcal per 100 g. A serving, 45.0 g (45 g) provides about 158 kcal.

Roughly 43% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

27 gprotein

20 gcarbohydrates

16 gfat

158kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	16 g	21%
Saturated fat L	8.8 g	44%
Sodium	not reported
Total carbohydrates L	20 g	7%
Dietary fiber L	19 g	68%
Total sugars L	4.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 24%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gbelow the median for snacks (median 30 g)
Fiber19 gin the top quarter of snacks (median 7.8 g)
Sugars4.5 gbelow the median for snacks (median 5.7 g)
Fat16 gabove the median for snacks (median 14.5 g)
Saturated fat8.8 gin the top quarter of snacks (median 6.7 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leader
Barcode: 6430067846886
Label serving: 45.0 g
Category: Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430067846886. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Promour crispy". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.