Pressed fruit & nut bar
Packaged product Nødder og frø Marks & Spencer
Pressed fruit & nut bar contains 387 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 46,8 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber11,4 gin the top quarter of nødder og frø (median 7,3 g)
- Sugars46,8 gin the top quarter of nødder og frø (median 22 g)
- Fat15,3 gin the lowest quarter of nødder og frø (median 32,5 g)
- Saturated fat3,5 gin the lowest quarter of nødder og frø (median 5,9 g)
- Sodium52 mgbelow the median for nødder og frø (median 72 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29124510
- Category
- Krydderier i form af barrer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas Espirulina Y Limon Lubs | 388 | 10,5 g | 45,9 g | 16,9 g |
| Berry Delight Bars Nakd | 389 | 8,6 g | 52 g | 14,9 g |
| Cocoa delight nākd | 390 | 8,3 g | 53 g | 14 g |
| Almond Macaroon Nakd | 384 | 6,9 g | 52,5 g | 14,9 g |
| Coffee & Walnut Fruit & Nut Bars 4 x Nakd | 384 | 6,8 g | 51,1 g | 16,3 g |
| Jaffa Orange Fruity Nutta Vive | 383 | 8,2 g | 48 g | 16 g |
| Crunchy Peanut Butter CLIF BAR | 382 | 16,2 g | 58,8 g | 11,8 g |
| Tru. aldi | 393 | 7,1 g | 56,8 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed fruit & nut bar?
100 g of Pressed fruit & nut bar has 387 kcal.
How much protein is in Pressed fruit & nut bar?
Pressed fruit & nut bar contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Pressed fruit & nut bar?
Pressed fruit & nut bar has 50 g of total carbohydrates per 100 g, including 11,4 g of fiber and 46,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pressed fruit & nut bar?
Pressed fruit & nut bar contains 15,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Pressed fruit & nut bar?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124510. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.