Power cookies
Packaged product Sweets og Desserter Em’s
Power cookies contains 392 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 88,4 mg | 4 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 33,1 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for sweets og desserter (median 5,7 g)
- Fiber5,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars33,1 gabove the median for sweets og desserter (median 21,2 g)
- Fat14,2 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat7,7 gabove the median for sweets og desserter (median 5,5 g)
- Sodium88,4 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Em’s
- Barcode
- 9421900144013
- Quantity
- 85 g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, dark chocolate [sugar, cocoa solids (46%) (cocoa mass, cocoa butter), anhydrous milk fat, emulsifier (soy lecithin, 476)], brown sugar, wheat flour, raisins, low fat yoghurt [low fat milk, non fat milk solids, cultures], rice syrup, egg, desiccated coconut, glycerol, butter [cream, salt], sunflower oil, flavour, raising agent (sodium bicarbonate), salt, stabiliser (xanthan gum). ALLERGENS: Contains gluten, egg, milk and soy. May contain sulphites and tree nuts. Glycaemic Index tested at the University of Otago. Result 50.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerHvedemelÆgSmørSolsikkeolieSaltMælkCremeKakaosmør
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|---|---|---|---|---|
| Freakin' good Lemon Pie flavor Prozis | 392 | 76 g | 10 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power cookies?
100 g of Power cookies has 392 kcal.
How much protein is in Power cookies?
Power cookies contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Power cookies?
Power cookies has 54,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power cookies?
Power cookies contains 14,2 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Power cookies?
100 g contains 88,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421900144013. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.