Potato Puff
Packaged product Grønsager Waii's
Potato Puff contains 231 kcal per 100 g. A serving, 100.0 g (100 g) provides about 231 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 39,9 g | 15 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 5,5 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for grønsager (median 2,5 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 2 g)
- Sugars5,5 gin the top quarter of grønsager (median 2,1 g)
- Fat6 gabove the median for grønsager (median 5,4 g)
- Saturated fat4,9 gin the top quarter of grønsager (median 1,1 g)
- Sodium430 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waii's
- Barcode
- 9555299400143
- Label serving
- 100.0 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Squash & Gouda Empanadas Good & Gather | 231 | 6,6 g | 31,9 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Puff?
100 g of Potato Puff has 231 kcal. Serving, 100.0 g (100 g): about 231 kcal.
How much protein is in Potato Puff?
Potato Puff contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Potato Puff?
Potato Puff has 39,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Puff?
Potato Puff contains 6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Potato Puff?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555299400143. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.