Potato flakes
Packaged product Grønsager Knorr
Potato flakes contains 369 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 48 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of grønsager (median 2,5 g)
- Fat4,6 gbelow the median for grønsager (median 5,4 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Chark Master | 369 | 18,6 g | 0,5 g | 33 g |
| Spicy Pepperoni Asda | 369 | 28 g | 2,2 g | 27 g |
| Chorizo, Milano, Pepperoni Selection Sainsbury's | 369 | 18,8 g | 2,8 g | 31,3 g |
| Farm vegetables Allos | 369 | 3,6 g | 10,7 g | 34,2 g |
| Cornflakes Ecologicos el horno de leña | 369 | 8 g | 80 g | 1 g |
| Olives noires à la grecque Barral | 369 | 1,9 g | 4,5 g | 35,9 g |
| corn flakes bio JusteBio | 369 | 8 g | 80 g | 1 g |
| Hot tomato Migros | 369 | 12 g | 65 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato flakes?
100 g of Potato flakes has 369 kcal. Serving, 1 portion, 13 g (13 g): about 48 kcal.
How much protein is in Potato flakes?
Potato flakes contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 13 g (13 g). About 7 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Potato flakes?
Potato flakes has 76,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato flakes?
Potato flakes contains 4,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556126661720. License: ODbL 1.0 (Open Food Facts). Source record dated 30. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.