Pork rinds
Packaged product Snacks Better Made
Pork rinds contains 571 kcal per 100 g. A serving, 0.5 cup, 15 g (15 g) provides about 86 kcal.
Roughly 58 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 37 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.360 mg | 103 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 50 g | 100 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of snacks (median 7,3 g)
- Sugars7,1 gabove the median for snacks (median 4,9 g)
- Fat35,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat14,3 gin the top quarter of snacks (median 3,6 g)
- Sodium2.360 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 571 kcal |
| Protein | 53,3 g | 50 g |
| Carbohydrates | 6,7 g | 7,1 g |
| Fat | 33,3 g | 35,7 g |
| Fiber | n/a | n/a |
| Sugars | 6,7 g | 7,1 g |
| Sodium | 2.330 mg | 2.360 mg |
Product details
- Brand
- Better Made
- Barcode
- 0041633008711
- Quantity
- 22 oz
- Label serving
- 0.5 cup (15 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork rinds?
100 g of Pork rinds has 571 kcal. Serving, 0.5 cup, 15 g (15 g): about 86 kcal.
Is Pork rinds high in protein?
Pork rinds contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 7,5 g in serving, 0.5 cup, 15 g (15 g). About 36 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Pork rinds?
Pork rinds has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars.
How much fat is in Pork rinds?
Pork rinds contains 35,7 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Pork rinds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork rinds?
100 g contains 2.360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2166748. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0041633008711. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.