Pork Ham Knuckle
Packaged product Fjerkræ PrairieFresh®
Pork Ham Knuckle contains 27 kcal per 100 g. A typical serving of 4 OZ. (112 g) provides about 30 kcal.
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,89 g | 4 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates | not reported | |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of fjerkræ (median 18,8 g)
- Fat3,1 gin the lowest quarter of fjerkræ (median 10,7 g)
- Saturated fat0,89 gin the lowest quarter of fjerkræ (median 3,6 g)
- Sodium89 mgabove the median for fjerkræ (median 62 mg)
- Protein per 100 kcal79,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PrairieFresh®
- Barcode
- 90736490731669
- Label serving
- 4 OZ.
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Pork
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Ham Knuckle?
100 g of Pork Ham Knuckle has 27 kcal. 4 OZ. (112 g): about 30 kcal.
Is Pork Ham Knuckle high in protein?
Pork Ham Knuckle contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in 4 OZ. (112 g). Compared with other fjerkræ, that is among the highest quarter (median 18,8 g).
How much fat is in Pork Ham Knuckle?
Pork Ham Knuckle contains 3,1 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Pork Ham Knuckle?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. september 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1462336. License: CC0 1.0 (U.S. public domain). Source record dated 18. september 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.