Popcorn
Packaged product Snacks Smart & Simple
Popcorn contains 316 kcal per 100 g. A serving, 3 tbsp, 38 g (38 g) provides about 120 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
| Jern L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of snacks (median 7,7 g)
- Fiber13,2 gin the top quarter of snacks (median 9 g)
- Fat2,6 gin the lowest quarter of snacks (median 21,2 g)
- Sodium0 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, opløselig L | 0 g |
|---|---|
| Fiber, uopløselig L | 13 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 73,7 g | 73,7 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 13,2 g | 13,2 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Smart & Simple
- Barcode
- 0883967321100
- Label serving
- 3 Tbsp (38 g)
- Category
- Popcorn
Ingredients
Yellow popcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Popping Corn Sprouts Farmers Market | 314 | 11,4 g | 68,6 g | 4,3 g |
| microwave popping corn President's Choice | 313 | 9,4 g | 62,5 g | 4,7 g |
| Maïs à éclater au micro-ondes arôme de beurre President's Choice | 313 | 9,4 g | 62,5 g | 6,3 g |
| Popcorn Gourmet Orville Redenbacher | 320 | 8 g | 60 g | 5 g |
| Maiz para palomitas El Corte Inglés | 320 | 10 g | 46 g | 4,5 g |
| Pop Corn Delhaize | 321 | 10,3 g | 53,6 g | 4,1 g |
| Microwellen Popcorn Billa | 322 | 10 g | 55 g | 3,8 g |
| Pop corn Circle K | 310 | 5 g | 31 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 316 kcal. Serving, 3 tbsp, 38 g (38 g): about 120 kcal.
Is Popcorn high in protein?
Popcorn contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 38 g (38 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 73,7 g of total carbohydrates per 100 g, including 13,2 g of fiber.
How much fat is in Popcorn?
Popcorn contains 2,6 g of fat per 100 g.
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902795. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0883967321100. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.