Pop Corn
Packaged product Snacks Delhaize
Pop Corn contains 321 kcal per 100 g. A serving, 100.0 g (100 g) provides about 321 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 1,2 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of snacks (median 7,7 g)
- Fiber14,1 gin the top quarter of snacks (median 9 g)
- Sugars1,2 gabove the median for snacks (median 1 g)
- Fat4,1 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 4,7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwellen Popcorn Billa | 322 | 10 g | 55 g | 3,8 g |
| Maiz para palomitas El Corte Inglés | 320 | 10 g | 46 g | 4,5 g |
| Popcorn Gourmet Orville Redenbacher | 320 | 8 g | 60 g | 5 g |
| Calorie healthy pop butter Jolly Time | 324 | 5,9 g | 70,6 g | 5,9 g |
| Harris teeter, organics natural microwave popcorn Harris Teeter | 324 | 8,8 g | 67,6 g | 7,4 g |
| Original Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Microwave Popcorn Trader Joe's | 325 | 7,5 g | 65 g | 3,8 g |
| Original Popcorn Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 321 kcal. Serving, 100.0 g (100 g): about 321 kcal.
Is Pop Corn high in protein?
Pop Corn contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Pop Corn?
Pop Corn has 53,6 g of total carbohydrates per 100 g, including 14,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 4,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065017989. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.