Pop corn
Pop corn contains 504 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,7 g)
- Sugars0,4 gbelow the median for snacks (median 1 g)
- Fat27 gabove the median for snacks (median 21,2 g)
- Saturated fat2,1 gbelow the median for snacks (median 4,7 g)
- Sodium600 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Theatre style microwave popcorn Popz | 504 | 7,4 g | 41 g | 32 g |
| Skinless Popcorn Sweet & Salty Papa's Pops | 504 | 0 g | 58,8 g | 33,6 g |
| Popcorn, mikroovn, unit description in lists | 504 | 9,4 g | 58 g | 27,5 g |
| Sweet & Salty Popcorn Woolworths | 504 | 8,4 g | 53,6 g | 27,2 g |
| Pata Pop Pata | 504 | 10 g | 50 g | 27 g |
| Hectare’s passionately popped Hectare’s | 505 | 5,6 g | 70 g | 23,3 g |
| Original Popcorn Coles | 505 | 7,5 g | 53,5 g | 26,5 g |
| Popcorn Butterkist | 505 | 8 g | 51 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 504 kcal.
Is Pop corn high in protein?
Pop corn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Pop corn?
Pop corn has 50 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 27 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Pop corn?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002183010533. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.