Ponqués
Packaged product Sweets og Desserter Horneaditos
Ponqués contains 367 kcal per 100 g. A serving, 60 g (60 g) provides about 220 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for sweets og desserter (median 7,1 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3,3 g)
- Sugars5 gbelow the median for sweets og desserter (median 10,7 g)
- Fat15 gbelow the median for sweets og desserter (median 16,1 g)
- Saturated fat6,7 gabove the median for sweets og desserter (median 3,4 g)
- Sodium250 mgbelow the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Horneaditos
- Barcode
- 1016002014630
- Quantity
- 300 g
- Label serving
- 60 g
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada, azúcar, huevo, margarina industrial (Aceite vegetal de palma y/o sus fracciones, agua, sal, emulsificantes (mono y diglicéridos de acidos grasos, lecitina de soya), conservantes (Sorbato de potasio y benzoato de sodio), estabilizante (Acido citrico), sabor artificial (mantequilla), antioxidantes (TBHQ/ Butil hidroquinona terciaria), colorante natural (betacaroteno al 30%)), aceite vegetal de palma, emulsificante para bizcochuelo (agua, humectante (propilenglicol), emulsificantes (Esteres de ácido láctico de mono y diglicéridos de ácidos grasos, esteres de sorbitos de ácidos grasos), estabilizantes (Estearato de potasio)), azúcar invertida, leudante polvo de hornear (Pirofosfato de sodio, bicarbonato de sodio, harina de arroz, fosfato monocalcico), colorante artificial (amarilo huevo (Tartrazina (Amarillo N 5 amarillo N 6 sunset)), sabor artificial (esencia de vainilla negra, naranja o limón), conservante (sorbato de potasio), estabilizante (goma xantan), conservante (ácido sórbico). La referencia vainilla veteada tiene color natural (caramelo). Contiene: gluten de trigo, soya, huevo y tartrazina. Puede contener trazas de mani, nuez, lactosa y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, mixed rice crackers Whole Foods Market | 367 | 6,7 g | 86,7 g | 0 g |
| The Original Crackerbread, Small Rounds Valley Lahvosh Baking Co. | 367 | 13,3 g | 76,7 g | 3,3 g |
| Rye Snack Crackers R.A.B. Food Group Llc | 367 | 6,7 g | 53,3 g | 13,3 g |
| Unsalty Sweet Organic Without Salt Rice Cakes, Unsalty Dos Hermanos | 367 | 6,7 g | 80 g | 2,2 g |
| Boules de Berlin Migros | 367 | 7,1 g | 48 g | 16 g |
| Fruit crackers crisps Ahold | 367 | 10 g | 70 g | 6,7 g |
| Fruit Cracker Crisps Ahold | 367 | 10 g | 63,3 g | 8,3 g |
| Hot kakinotane Ktm Services Inc. | 367 | 6,7 g | 86,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponqués?
100 g of Ponqués has 367 kcal. Serving, 60 g (60 g): about 220 kcal.
How much protein is in Ponqués?
Ponqués contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Ponqués?
Ponqués has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ponqués?
Ponqués contains 15 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Ponqués?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1016002014630. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.