Ponque de vainilla
Packaged product Sweets og Desserter Ramo
Ponque de vainilla contains 381 kcal per 100 g. A serving, 42 g (42 g) provides about 160 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 26,2 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,4 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars26,2 gabove the median for sweets og desserter (median 11,5 g)
- Fat19 gabove the median for sweets og desserter (median 16,1 g)
- Saturated fat9,5 gin the top quarter of sweets og desserter (median 3,6 g)
- Sodium357 mgbelow the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramo
- Barcode
- 7702914112529
- Quantity
- 425 g
- Label serving
- 42 g
- Category
- Kiks og kager
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Informacion Nutricional Tamano de la porcion Unidad (42g) Porciones por envase 10 Cantidad por porcion Calorias 160 Calorias de grasa 70 Valor Diario 12% Grasa Total 8g Grasa Saturada 4g Grasa Trans 0g 20% Colesterol 35 mg 12% Sodio 150 mg 6% Carbohidrato Total 20 g Fibra Dietaria 1g Azucares 11g 7% 4% Proteina 3g 6% Vitamina C 0% Vitamina A 0% Calcio 2% Hierro 4% *Los porcentajes de Valores Diarios estan basados en una dieta de 2000 calorias. Sus valores diarios pueden ser mayores o menores dependiendo de sus necesidades caloricas. Calorias 2000 2500 Grasa Total Menos de 65 g Grasa Sat. Menos de 20 g Colesterol Sodio Carb. Total Fibra dietaria 80g 25g Menos de 300 mg 300 mg Menos de 2400 mg 2400 mg 375g 30g 300g 25 g Calorias por gramo Grasa 9 Carbohidratos 4 Proteina 4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants aux noisettes Billeau | 381 | 5,9 g | 67 g | 9,6 g |
| Dolce di Natale Tedesco | 381 | 6,9 g | 56 g | 14 g |
| Biszkopciki Paryskie z nadzieniem o smaku morelowym Dr Gerard | 381 | 4,6 g | 68 g | 9,6 g |
| Waffle Bowls Meijer | 381 | 4,8 g | 85,7 g | 2,4 g |
| Crostata di frutti di bosco Gastroval | 380 | 4,3 g | 57 g | 15,1 g |
| Crostata ai mirtilli e grano saraceno Gastroval | 380 | 4,1 g | 56,5 g | 15,1 g |
| Raspberry macarons Marks & Spencer | 382 | 7,8 g | 56 g | 13,3 g |
| Cookie Legends Protein Works | 382 | 30 g | 34 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponque de vainilla?
100 g of Ponque de vainilla has 381 kcal. Serving, 42 g (42 g): about 160 kcal.
How much protein is in Ponque de vainilla?
Ponque de vainilla contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 7 % of its calories come from protein.
How many carbs are in Ponque de vainilla?
Ponque de vainilla has 47,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 26,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ponque de vainilla?
Ponque de vainilla contains 19 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Ponque de vainilla?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702914112529. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.