Polenta
Packaged product Grønsager Happy Harvest
Polenta contains 351 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 351 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for grønsager (median 7,5 g)
- Fat1 gbelow the median for grønsager (median 1,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099200416038
- Quantity
- 1000g
- Label serving
- 1 portion (100 g)
- Category
- Majsemolininer til polenta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta instantánea Doña Petrona | 351 | 7,3 g | 75,4 g | 1,4 g |
| Polenta Iris | 351 | 7,9 g | 74 g | 1,9 g |
| Polenta valsugana la taragna Polenta valsugana | 351 | 7,2 g | 75,1 g | 1,3 g |
| Polenta Tradition Alpina Savoie | 351 | 8 g | 76 g | 1 g |
| Polenta Gourmande Gros Grains Alpina savoie | 351 | 8 g | 76 g | 1 g |
| Polenta express grains moyens Alpina | 351 | 8 g | 76 g | 1 g |
| Polenta istantanea Todis | 351 | 8,5 g | 75,8 g | 1 g |
| Polenta bio maïs arto gorria Paysans d'ici | 351 | 7,9 g | 74 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 351 kcal. Serving, 1 portion, 100 g (100 g): about 351 kcal.
How much protein is in Polenta?
Polenta contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,5 g).
How many carbs are in Polenta?
Polenta has 77 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200416038. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.