Polenguinho Zero Lactose
Packaged product Mælk og æg POLENGUINHO
Polenguinho Zero Lactose contains 180 kcal per 100 g. A serving, 30 g (30 g) provides about 54 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 47 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 597 mg | 26 % |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 607 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars0,33 gbelow the median for mælk og æg (median 0,4 g)
- Fat14 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat9,3 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium597 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POLENGUINHO
- Barcode
- 7891143018921
- Quantity
- 68 g (4*17g)
- Label serving
- 30 g
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Snack Babybel | 180 | 5 g | 21 g | 8,5 g |
| 10 Light Cheesy Slices Asda | 180 | 16 g | 12 g | 8 g |
| Queso Burgos El Ventero | 180 | 10 g | 3,6 g | 14 g |
| Light Hirtenkäse K-Classic | 180 | 23 g | 0,5 g | 9,5 g |
| Queso blanco sin sal agregada veronica | 180 | 14 g | 4,3 g | 12 g |
| fromage frais petit billy | 180 | 11 g | 2,5 g | 14 g |
| Original The Laughing Cow La Vache qui rit | 180 | 12 g | 6 g | 12 g |
| The Laughing Cow Original The Laughing Cow | 180 | 12 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenguinho Zero Lactose?
100 g of Polenguinho Zero Lactose has 180 kcal. Serving, 30 g (30 g): about 54 kcal.
Is Polenguinho Zero Lactose high in protein?
Polenguinho Zero Lactose contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Polenguinho Zero Lactose?
Polenguinho Zero Lactose has 0,67 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenguinho Zero Lactose?
Polenguinho Zero Lactose contains 14 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Polenguinho Zero Lactose contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenguinho Zero Lactose?
100 g contains 597 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891143018921. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.