Pois chiches
Packaged product Bønner og bælgfrugter Tersol
Pois chiches contains 360 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 24 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 68 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 3,5 g)
- Fat3 gin the lowest quarter of bønner og bælgfrugter (median 5,9 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 23,2 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tersol
- Barcode
- 3513084000011
- Quantity
- 1 kg
- Category
- Kikærter, tørrede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Aconserver dans un endroit frais et sec) à l'abri de la c ornrner da oréférence avant (voir date sous code barre),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche Légumor | 360 | 24 g | 60 g | 5 g |
| Kichererbsen EDEKA | 360 | 21,5 g | 48 g | 6,4 g |
| chickpeas Bashan | 360 | 17,8 g | 52,9 g | 4,5 g |
| Kikkererwten Albert Heijn Bio | 360 | 23 g | 46 g | 6,5 g |
| Ceci decorticati Vivaterra | 361 | 25 g | 46 g | 6 g |
| Ceci decorticati Lofrese | 361 | 25 g | 46 g | 6 g |
| Ceci decorticati Lofrese | 361 | 25 g | 46 g | 6 g |
| Kichererbsen Coop naturaplan | 359 | 21 g | 48 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 360 kcal.
Is Pois chiches high in protein?
Pois chiches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Pois chiches?
Pois chiches has 56 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pois chiches?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3513084000011. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.