Pois chiches
Packaged product Bønner og bælgfrugter Madis
Pois chiches contains 123 kcal per 100 g. A serving, 400.0 g (400 g) provides about 492 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,6 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of bønner og bælgfrugter (median 8 g)
- Fiber5,4 gbelow the median for bønner og bælgfrugter (median 6,8 g)
- Sugars0,6 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fat2,5 gbelow the median for bønner og bælgfrugter (median 3 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Madis
- Barcode
- 3069531330014
- Label serving
- 400.0 g
- Category
- Kikerærter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Daucy | 123 | 7,1 g | 16 g | 2,1 g |
| csicseriborsó globus | 123 | 7,1 g | 15 g | 2,4 g |
| Kichererbsen HAK | 123 | 7,6 g | 13,1 g | 3 g |
| Pois chiches Leader Price | 123 | 7 g | 16 g | 2,1 g |
| Pois chiches Leader Price | 123 | 7 g | 16 g | 2,1 g |
| Pois chiches Migros | 123 | 8 g | 13 g | 3 g |
| Creazione e Sapore Ceci | 123 | 7,1 g | 15 g | 2,4 g |
| Ceci Carrefour BIO | 123 | 6,6 g | 15 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 123 kcal. Serving, 400.0 g (400 g): about 492 kcal.
How much protein is in Pois chiches?
Pois chiches contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 25,2 g in serving, 400.0 g (400 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 8 g).
How many carbs are in Pois chiches?
Pois chiches has 15,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3069531330014. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.