Pois chiche
Packaged product Bønner og bælgfrugter Carrefour
Pois chiche contains 365 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 28 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 2,8 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of bønner og bælgfrugter (median 8 g)
- Fiber18 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars2,8 gabove the median for bønner og bælgfrugter (median 1,5 g)
- Fat6,5 gin the top quarter of bønner og bælgfrugter (median 3 g)
- Saturated fat0,9 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium48 mgbelow the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071494605
- Category
- Kikerærter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Natco | 365 | 18,8 g | 62,1 g | 4,6 g |
| Kichererbsen Risoni K-Classic | 365 | 22 g | 51 g | 6,1 g |
| Garbanzo Lechoso Extra Hiper Dino | 366 | 20 g | 47 g | 7,6 g |
| Pois Chiches Bio Biothentic | 364 | 19 g | 61 g | 6 g |
| Chickpeas Bulkshop | 364 | 19,3 g | 60,6 g | 6 g |
| Pois chiches Biofood | 364 | 19,3 g | 60,7 g | 6 g |
| Kicher Erbsen Nur Puur | 364 | 19,3 g | 43,4 g | 6 g |
| Australian Raw Chickpeas Galaxy | 363 | 19,3 g | 42,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche?
100 g of Pois chiche has 365 kcal.
Is Pois chiche high in protein?
Pois chiche contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 8 g).
How many carbs are in Pois chiche?
Pois chiche has 45 g of total carbohydrates per 100 g, including 18 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche?
Pois chiche contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pois chiche?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071494605. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.