Pois chiche blanc
Packaged product Bønner og bælgfrugter Beybaba
Pois chiche blanc contains 379 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 64 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of bønner og bælgfrugter (median 8 g)
- Sugars3,5 gabove the median for bønner og bælgfrugter (median 1,5 g)
- Fat5,3 gabove the median for bønner og bælgfrugter (median 3 g)
- Saturated fat0,6 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium760 mgin the top quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beybaba
- Barcode
- 8692888606584
- Quantity
- 200 g
- Category
- Kikerærter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo tostado SanBlas | 379 | 20,3 g | 57,6 g | 5,3 g |
| Pois chiche grillés B&S | 379 | 20 g | 58 g | 5,3 g |
| Chickpeas SuperValu | 379 | 22 g | 55 g | 5,4 g |
| Triple Cleaned Garbanzo Beans Jack's Superior | 380 | 20 g | 62 g | 6 g |
| Pois chiches germés Sabarot | 380 | 23 g | 50 g | 6,3 g |
| Organic chickpeas Arrowhead Mills | 378 | 20 g | 60 g | 5,6 g |
| Pois chiches noirs Moulin des moines | 378 | 20,5 g | 63 g | 6 g |
| Kichererbsen Destan | 378 | 21 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche blanc?
100 g of Pois chiche blanc has 379 kcal.
Is Pois chiche blanc high in protein?
Pois chiche blanc contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 8 g).
How many carbs are in Pois chiche blanc?
Pois chiche blanc has 57,6 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche blanc?
Pois chiche blanc contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pois chiche blanc?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8692888606584. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.