Poires
Packaged product Bønner og bælgfrugter M-Budget
Poires contains 58 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 5 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gbelow the median for bønner og bælgfrugter (median 0,45 g)
- Fiber3 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Sugars10 gin the lowest quarter of bønner og bælgfrugter (median 11,8 g)
- Fat0,3 gabove the median for bønner og bælgfrugter (median 0,12 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 4 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Poires
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Pears various varities USDA | 58 | 0,41 g | 15,5 g | 0,14 g |
| Pære, dåse, i sirup Canned | 59 | 0,18 g | 15,2 g | 0,05 g |
| St Mamet poires william x2 St mamet | 59 | 0 g | 14 g | 0 g |
| Williams Christ Birnen aro | 59 | 0,3 g | 14 g | 0 g |
| Poire, banane, abricot Olvarit | 59 | 0,7 g | 13,6 g | 0,2 g |
| Pear halves Sun Queen | 57 | 0,5 g | 13 g | 0 g |
| Birnen halbe Früchte leicht gezuckert Videca | 62 | 0,3 g | 15,5 g | 0,2 g |
| Demi-poires Coop | 62 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poires?
100 g of Poires has 58 kcal.
How much protein is in Poires?
Poires contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 0,45 g).
How many carbs are in Poires?
Poires has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poires?
Poires contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Poires?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027953146. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.