Plain Yogurt
Packaged product Mælk og æg Dayfresh
Plain Yogurt contains 76 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 76 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for mælk og æg (median 8 g)
- Fat3,5 gbelow the median for mælk og æg (median 10,2 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dayfresh
- Barcode
- 8964000816080
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity peach yogurt Heinz | 76 | 1,4 g | 14,8 g | 1,1 g |
| Yogurt bianco intero Millions | 76 | 4,1 g | 5 g | 4,4 g |
| Fattoria yogurt magro Italy-D | 76 | 3,9 g | 5,8 g | 3,3 g |
| Protein yogurt mango Bakoma | 76 | 8,7 g | 7 g | 1,5 g |
| Organic Vanilla Nonfat Yogurt Straus Family Creamery | 76 | 5,9 g | 12,4 g | 0 g |
| Nonfat Yogurt, Strawberry Trader Joe's | 76 | 3,5 g | 15,3 g | 0 g |
| Smotes Flavoured Milk Sheldon Creek | 76 | 4 g | 7,6 g | 4 g |
| TESCO CAULIFLOWE CHEESE BAKE RICH & CREAMY Caulifl Tesco | 76 | 3,2 g | 5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt?
100 g of Plain Yogurt has 76 kcal. Serving, 1 portion, 100 g (100 g): about 76 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 100 g (100 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Plain Yogurt?
Plain Yogurt has 6,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt?
Plain Yogurt contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000816080. License: ODbL 1.0 (Open Food Facts). Source record dated 22. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.