Plain Mini Naan
Packaged product Drikkevarer Marks & Spencers
Plain Mini Naan contains 263 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for drikkevarer (median 8,4 g)
- Fiber3,1 gabove the median for drikkevarer (median 3 g)
- Sugars3,6 gabove the median for drikkevarer (median 3,6 g)
- Fat3,4 gin the lowest quarter of drikkevarer (median 5,3 g)
- Saturated fat0,3 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sodium264 mgin the lowest quarter of drikkevarer (median 370 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29181223
- Quantity
- 188g, 4 naan
- Category
- Blæksprutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast Vinegar, Dried Fermented Wheatflour (contains Gluten), Sugar, Raising Agent E450, Sodium Bicarbonate, Calcium Phosphates, Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSukkerSaltPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini naans Tesco | 262 | 7,4 g | 48,3 g | 3,4 g |
| Plain Naan Bread Tulsi | 268 | 7 g | 46,1 g | 5,3 g |
| Plain Naans M&S Food | 271 | 8,9 g | 49,7 g | 3,3 g |
| Soft Naans Warburtons | 274 | 9,1 g | 46,7 g | 5,1 g |
| Traditional Naan Simson's Pantry | 276 | 8,2 g | 43,9 g | 6 g |
| Naan Aagrah | 250 | 8,6 g | 46 g | 2,8 g |
| 4 Mini Plain Naans Asda | 279 | 7,9 g | 48 g | 5,3 g |
| Garlic naan Deep | 282 | 10,6 g | 51,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mini Naan?
100 g of Plain Mini Naan has 263 kcal.
How much protein is in Plain Mini Naan?
Plain Mini Naan contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 8,4 g).
How many carbs are in Plain Mini Naan?
Plain Mini Naan has 48,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Mini Naan?
Plain Mini Naan contains 3,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Plain Mini Naan?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29181223. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.