Plain Bagel With Cream Cheese
Packaged product Brød og bagværk 7-Eleven
Plain Bagel With Cream Cheese contains 293 kcal per 100 g. A serving, 1 portion, 164 g (164 g) provides about 481 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,3 mg | 6 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 42,7 mg | 3 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,8 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars5,5 gabove the median for brød og bagværk (median 3,9 g)
- Fat6,1 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat3,1 gabove the median for brød og bagværk (median 1,6 g)
- Sodium323 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0786351099503
- Label serving
- 1 portion (164 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Garlic Leaf Flatbread Exceptional | 293 | 9,5 g | 48 g | 5,9 g |
| Sausage Egg And Cheese Bagel Speedway | 293 | 10,9 g | 23,1 g | 17 g |
| Premium Bread Fuwa Fuwa | 293 | 8,7 g | 47,8 g | 6,5 g |
| Medium Tortillas Whole Wheat Old El Paso | 293 | 9,1 g | 47,8 g | 6 g |
| Breakfast Flatbread Home Chef | 293 | 12 g | 23,3 g | 16,5 g |
| White Bread Andersen | 293 | 9,8 g | 53,7 g | 3,7 g |
| Bun feuilleté bacon chèvre Sapresti | 293 | 11 g | 23 g | 17 g |
| Anderson White Bread Anderson | 293 | 9,8 g | 53,7 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel With Cream Cheese?
100 g of Plain Bagel With Cream Cheese has 293 kcal. Serving, 1 portion, 164 g (164 g): about 481 kcal.
How much protein is in Plain Bagel With Cream Cheese?
Plain Bagel With Cream Cheese contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 164 g (164 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Plain Bagel With Cream Cheese?
Plain Bagel With Cream Cheese has 48,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel With Cream Cheese?
Plain Bagel With Cream Cheese contains 6,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Plain Bagel With Cream Cheese?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786351099503. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.