Pita Chips
Pita Chips contains 467 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10 g | 20 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of snacks (median 10,7 g)
- Fiber3,3 gin the lowest quarter of snacks (median 3,6 g)
- Sugars3,3 gbelow the median for snacks (median 3,6 g)
- Fat15 gin the lowest quarter of snacks (median 17,9 g)
- Saturated fat1,7 gabove the median for snacks (median 1,2 g)
- Sodium567 mgbelow the median for snacks (median 750 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220804917
- Label serving
- 1 serving (30 g)
- Category
- pita- chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-Oleic Sunflower Oil And/Or High-Oleic Sunflower Oil (Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Seasoning (Corn Maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley, Natural Flavor, Onion Powder, Spices, Extractive Of Turmeric), Yeast, Malted Barley Flour, Sea Salt, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSaltSukkerHvidløgLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Chips Wheat & Grain H-E-B | 467 | 13,3 g | 66,7 g | 15 g |
| Chocolate Pita Chips H-E-B | 467 | 10 g | 63,3 g | 20 g |
| Pita Chips H-E-B | 467 | 13,3 g | 66,7 g | 16,7 g |
| Chile Lime Pita Chips H-E-B | 467 | 10 g | 66,7 g | 16,7 g |
| Pita Chips H-E-B | 467 | 13,3 g | 63,3 g | 15 g |
| Sea salt pita chips Aldi | 464 | 10,7 g | 67,9 g | 17,9 g |
| Pita chips Baba Foods | 464 | 7,1 g | 53,6 g | 21,4 g |
| Pita Chips Trader Joe's | 464 | 14,3 g | 71,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Chips?
100 g of Pita Chips has 467 kcal. Serving, 1 serving, 30 g (30 g): about 140 kcal.
Is Pita Chips high in protein?
Pita Chips contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,7 g).
How many carbs are in Pita Chips?
Pita Chips has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Chips?
Pita Chips contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pita Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Chips?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220804917. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2026. Imported 7. november 2026.
Last updated: . Source description: "PITA CHIPS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.