Pinoli
Packaged product Nødder og frø Mister Nut
Pinoli contains 702 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 11 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 702 kcal | |
| Total fat L | 64,2 g | 82 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for nødder og frø (median 16 g)
- Sugars4,4 gin the top quarter of nødder og frø (median 3,6 g)
- Fat64,2 gbelow the median for nødder og frø (median 65 g)
- Saturated fat6,5 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mister Nut
- Barcode
- 8001645011507
- Category
- Pinjekerner
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne Maryland | 702 | 18 g | 11 g | 64 g |
| Pinoli sgusciati Ciavolino | 702 | 18,3 g | 11,2 g | 64,2 g |
| Pinoli Crai | 702 | 18 g | 11 g | 64 g |
| Pignons de pin Colruyt | 702 | 18 g | 11 g | 64 g |
| Pignons de pin Spar | 702 | 18 g | 11 g | 64 g |
| Bio Pinienkerne VOG AG | 702 | 18 g | 11 g | 64 g |
| Pinoli sgusciati Gemme di bontà | 702 | 18,3 g | 11,2 g | 64,2 g |
| Pinienkerne Biofarm | 702 | 18 g | 11 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinoli?
100 g of Pinoli has 702 kcal.
Is Pinoli high in protein?
Pinoli contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 16 g).
How many carbs are in Pinoli?
Pinoli has 11,2 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinoli?
Pinoli contains 64,2 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Pinoli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001645011507. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.