Pili nuts
Packaged product Nødder og frø Mount Mayon
Pili nuts contains 684 kcal per 100 g. A serving, 30.0 g (30 g) provides about 205 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 26 g | 130 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 10 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nødder og frø (median 10 g)
- Fiber1,8 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars10 gabove the median for nødder og frø (median 7 g)
- Fat61 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat26 gin the top quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mount Mayon
- Barcode
- 0019962942938
- Label serving
- 30.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Taste | 684 | 15,3 g | 8,3 g | 65,3 g |
| Pine nuts HushKhan | 684 | 17 g | 6,3 g | 65 g |
| Low Carb Keto Nut Mix My Muscle Chef | 684 | 18 g | 15,2 g | 62 g |
| Brazil nuts Crazy Jack | 684 | 14 g | 4,7 g | 66 g |
| Selected Mixed Nuts Aldi China | 684 | 14,9 g | 16,2 g | 63,1 g |
| Shredded coconut Black & Gold | 684 | 7,6 g | 8 g | 67,2 g |
| Raw Unsalted Pine Nuts Nature's Eats | 685 | 13,7 g | 6,3 g | 65 g |
| Grated Coconut Bio Today | 685 | 6,3 g | 9,7 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pili nuts?
100 g of Pili nuts has 684 kcal. Serving, 30.0 g (30 g): about 205 kcal.
Is Pili nuts high in protein?
Pili nuts contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Pili nuts?
Pili nuts has 21 g of total carbohydrates per 100 g, including 1,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pili nuts?
Pili nuts contains 61 g of fat per 100 g, of which 26 g is saturated (130 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019962942938. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.