Piispanmunkki
Packaged product Sweets og Desserter Jokioisten Leipä
Piispanmunkki contains 382 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 343 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 19 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,2 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars19 gabove the median for sweets og desserter (median 17 g)
- Fat19 gin the top quarter of sweets og desserter (median 14,4 g)
- Saturated fat3,5 gbelow the median for sweets og desserter (median 5,7 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jokioisten Leipä
- Barcode
- 6416627005191
- Quantity
- 200 g (2)
- Category
- Jam doughnuts
- Packaging
- Plastic,fi:kuplapakkaus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vehnäjauho_, vesi, sokeri, kasvirasva ja - öljy, (rypsi, palmu), vadelma, hiiva, suola, tärkkelyssiirappi, _vehnägluteeni_, muunnettu maissitärkkelys, sakeuttamisaine (pektiini), emulgointiaineet (E471, E472e), happamuudensäätöaineet (sitruunahappo, kaliumsitraatti), dekstroosi, mallastettu _ohrajauho_, säilöntäaine (E211), värit (E163, E120).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGærSaltGlucosesirupPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Berliner 24stk oben K-Classic | 383 | 6,1 g | 49 g | 18 g |
| Jam Doughnuts Tesco | 391 | 7,9 g | 41,4 g | 21 g |
| Jam doughnuts Sainsbury's | 367 | 5 g | 53,5 g | 14,4 g |
| Mini Berliner Ja! | 361 | 6,5 g | 49 g | 15 g |
| Ball Donuts med bringebærfyll & vaniljeglasur Mesterbakeren | 343 | 5 g | 41 g | 18 g |
| Bakery 4 Jam Ball Doughnuts Co-op | 343 | 4,9 g | 51,4 g | 12,7 g |
| Jam doughnuts Gráinne's Bakery | 335 | 5,7 g | 47,8 g | 13,1 g |
| 5 Jam Doughnuts Tesco | 332 | 5,9 g | 51,6 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piispanmunkki?
100 g of Piispanmunkki has 382 kcal.
How much protein is in Piispanmunkki?
Piispanmunkki contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Piispanmunkki?
Piispanmunkki has 47 g of total carbohydrates per 100 g, including 2,2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piispanmunkki?
Piispanmunkki contains 19 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Piispanmunkki?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416627005191. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.