Picnic Ham Off The Bone
Picnic Ham Off The Bone contains 130 kcal per 100 g. A serving, 3 per, 150 g (150 g) provides about 196 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 43 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gbelow the median for kød (median 17,2 g)
- Fat2,8 gin the lowest quarter of kød (median 8,6 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Pork Dinner RUSTY GATE | 130 | 11,6 g | 8,9 g | 4,8 g |
| Roast Beef Dinner RUSTY GATE | 130 | 11,6 g | 8,9 g | 4,8 g |
| Fiery Pork Rice Bowl Old El Paso | 131 | 6,7 g | 17,5 g | 3,4 g |
| Korean BBQ Beef FED | 131 | 8,6 g | 17,6 g | 2,9 g |
| Beef Stroganoff Harmons | 131 | 7,3 g | 17 g | 3,7 g |
| Boneless Pork Chops Food Lion | 130 | 18,3 g | 0,87 g | 6,1 g |
| Vegetable Sausages IKEA | 130 | 8,7 g | 15,2 g | 4,3 g |
| Ramen Noodles and Meatballs Nurture Life | 130 | 7,1 g | 19,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picnic Ham Off The Bone?
100 g of Picnic Ham Off The Bone has 130 kcal. Serving, 3 per, 150 g (150 g): about 196 kcal.
Is Picnic Ham Off The Bone high in protein?
Picnic Ham Off The Bone contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 18,9 g in serving, 3 per, 150 g (150 g). About 38 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Picnic Ham Off The Bone?
Picnic Ham Off The Bone has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picnic Ham Off The Bone?
Picnic Ham Off The Bone contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224693135843. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.