Pflaumen
Packaged product Frugter Golden Fruit
Pflaumen contains 65 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 78 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of frugter (median 0,66 g)
- Sugars13 gbelow the median for frugter (median 16 g)
- Fat0,5 gin the top quarter of frugter (median 0,29 g)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Fruit
- Barcode
- 29041664
- Quantity
- 680g
- Category
- Blommer
- Packaging
- Glass
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen Jütro | 65 | 0,5 g | 14 g | 0,5 g |
| Pflaumen halbe Frucht, gezuckert Odenwald | 67 | 0,3 g | 16 g | 0,1 g |
| Pflaumen, Halbe Frucht Alnatura | 68 | 0,5 g | 16 g | 0,5 g |
| Pflaumen halbe Frucht und gezuckert Landkost | 70 | 1,1 g | 16 g | 0,5 g |
| Pflaumen K-Classic | 70 | 0,5 g | 16 g | 0,5 g |
| Pflaumen im Glas Edeka | 74 | 0,6 g | 17,5 g | 0,1 g |
| Pflaumen Halbe Frucht Beste Ernte | 77 | 0,4 g | 17,5 g | 0,1 g |
| Pflaumen DELTA | 77 | 0,4 g | 17,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflaumen?
100 g of Pflaumen has 65 kcal.
How much protein is in Pflaumen?
Pflaumen contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,66 g).
How many carbs are in Pflaumen?
Pflaumen has 14 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pflaumen?
Pflaumen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29041664. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.