Perfectly Matured Iced Christmas Fruit Cake
Packaged product Sweets og Desserter M&S Collection
Perfectly Matured Iced Christmas Fruit Cake contains 359 kcal per 100 g. A serving, 80 g (80 g) provides about 287 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 8 % from alcohol (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 56,3 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 19 %
- Alcohol 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 4,6 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sugars56,3 gin the top quarter of sweets og desserter (median 33,7 g)
- Fat8,1 gin the lowest quarter of sweets og desserter (median 15 g)
- Saturated fat3,4 gbelow the median for sweets og desserter (median 3,6 g)
- Sodium112 mgin the lowest quarter of sweets og desserter (median 220 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 4,5 g |
|---|
Product details
- Brand
- M&S Collection
- Barcode
- 00570251
- Quantity
- 950g
- Label serving
- 80 g
- Category
- Frugtkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Vine Fruits (27%) (Sultanas Raisins Vostizza Currants) Marzipan (16%) (Sugar, Ground _Almonds_, Glucose Syrup, Invert Sugar Syrup, Humectant: Glycerol), Sugar, Glacé Cherries (7%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Muscovado Sugar, Pasteurised _Egg_, Brandy (4.5%), Butter (_Milk_) (4.5%), _Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Glucose Syrup Invert Sugar Syrup Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Apricot Jam (Sugar, Apricot Purée, Glucose-Fructose Syrup, Acid: Citric Acid, Gelling Agent: Pectin (from Fruit), Acidity Regulator: E331(iii)), Nibbed Almonds, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Palm Oil, Orange Peel, Concentrated Raisin Juice, Humectant: Glycerol, Cornflour, Salt, Lemon Peel, Rapeseed Oil, Emulsifier: E471, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Thickener: Xanthan Gum, E413, Raising Agent: E450, E501(ii), Dried Egg White, Natural Colour: Plain Caramel, Lutein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerÆgSmørMandlerPalmeolieSaltRapsfrøolieGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cakelets aux fruits Melanie | 359 | 5,6 g | 55,7 g | 14 g |
| Cake aux fruits Delhaize | 359 | 4,6 g | 54,6 g | 13,2 g |
| Mini Cakes Fraise Sondey | 359 | 4,6 g | 62 g | 10 g |
| Cake pur beurre aux fruits Lemarié Pâtissier | 359 | 4,2 g | 58,2 g | 11,5 g |
| Cake anglais aux fruits tranché Monoprix | 359 | 3,4 g | 58 g | 12 g |
| Cake aux fruits Marque Repère | 359 | 4 g | 60 g | 11 g |
| Cake aux fruits pur beurre U | 359 | 4,2 g | 58,2 g | 11,5 g |
| 4 fruits cake slices Morrisons | 359 | 4,7 g | 55,9 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfectly Matured Iced Christmas Fruit Cake?
100 g of Perfectly Matured Iced Christmas Fruit Cake has 359 kcal. Serving, 80 g (80 g): about 287 kcal.
How much protein is in Perfectly Matured Iced Christmas Fruit Cake?
Perfectly Matured Iced Christmas Fruit Cake contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in serving, 80 g (80 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,6 g).
How many carbs are in Perfectly Matured Iced Christmas Fruit Cake?
Perfectly Matured Iced Christmas Fruit Cake has 67,4 g of total carbohydrates per 100 g, including 1 g of fiber and 56,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfectly Matured Iced Christmas Fruit Cake?
Perfectly Matured Iced Christmas Fruit Cake contains 8,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Perfectly Matured Iced Christmas Fruit Cake?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00570251. License: ODbL 1.0 (Open Food Facts). Source record dated 30. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.