Perfectly Matured Iced Christmas Fruit Cake
Packaged product Sweets and Desserts M&S Collection
Perfectly Matured Iced Christmas Fruit Cake contains 359 kcal per 100 g. A serving, 80 g (80 g) provides about 287 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 8% from alcohol (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 56.3 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 19%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sugars56.3 gin the top quarter of sweets and desserts (median 33.7 g)
- Fat8.1 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat3.4 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium112 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 4.5 g |
|---|
Product details
- Brand
- M&S Collection
- Barcode
- 00570251
- Quantity
- 950g
- Label serving
- 80 g
- Category
- Fruit cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Vine Fruits (27%) (Sultanas Raisins Vostizza Currants) Marzipan (16%) (Sugar, Ground _Almonds_, Glucose Syrup, Invert Sugar Syrup, Humectant: Glycerol), Sugar, Glacé Cherries (7%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Muscovado Sugar, Pasteurised _Egg_, Brandy (4.5%), Butter (_Milk_) (4.5%), _Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Glucose Syrup Invert Sugar Syrup Wildfarmed Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Apricot Jam (Sugar, Apricot Purée, Glucose-Fructose Syrup, Acid: Citric Acid, Gelling Agent: Pectin (from Fruit), Acidity Regulator: E331(iii)), Nibbed Almonds, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Palm Oil, Orange Peel, Concentrated Raisin Juice, Humectant: Glycerol, Cornflour, Salt, Lemon Peel, Rapeseed Oil, Emulsifier: E471, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Thickener: Xanthan Gum, E413, Raising Agent: E450, E501(ii), Dried Egg White, Natural Colour: Plain Caramel, Lutein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggButterAlmondPalm oilSaltRapeseed (canola) oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cakelets aux fruits Melanie | 359 | 5.6 g | 55.7 g | 14 g |
| Cake aux fruits Delhaize | 359 | 4.6 g | 54.6 g | 13.2 g |
| Mini Cakes Fraise Sondey | 359 | 4.6 g | 62 g | 10 g |
| Cake pur beurre aux fruits Lemarié Pâtissier | 359 | 4.2 g | 58.2 g | 11.5 g |
| Cake anglais aux fruits tranché Monoprix | 359 | 3.4 g | 58 g | 12 g |
| Cake aux fruits Marque Repère | 359 | 4 g | 60 g | 11 g |
| Cake aux fruits pur beurre U | 359 | 4.2 g | 58.2 g | 11.5 g |
| 4 fruits cake slices Morrisons | 359 | 4.7 g | 55.9 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00570251. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.