Peppercorn Haddock
Packaged product Grønsager Hannaford
Peppercorn Haddock contains 223 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 250 kcal.
Roughly 46 % of its calories come from protein, with 36 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,6 mg | 15 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 25,9 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 18 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,9 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,89 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,8 gbelow the median for grønsager (median 2,1 g)
- Fat8,9 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,2 gabove the median for grønsager (median 1,1 g)
- Sodium321 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Ricotta Ravioli Rana | 223 | 10,7 g | 32 g | 5,8 g |
| Stuffed Jalapeno Peppers Asda | 223 | 1,9 g | 11 g | 19 g |
| Olivenpaste Il Cesto | 223 | 1,1 g | 0,9 g | 22,7 g |
| Cheesy mushroom arancini M&s | 223 | 6,3 g | 28,6 g | 8,8 g |
| Caramelised Onion Chutney Exceptional | 223 | 0,9 g | 54 g | 0,5 g |
| Mozarella, Red Pepper & Tomato Hot Baguette Pret | 223 | 8,8 g | 27,5 g | 7,9 g |
| Spinach And Ricotta Raviolini Trader Joe’s | 223 | 7,5 g | 39,4 g | 3,7 g |
| Spanish Olives With Cheddar Deluxe | 223 | 7,5 g | 1,5 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppercorn Haddock?
100 g of Peppercorn Haddock has 223 kcal. Serving, 1 fillet, 112 g (112 g): about 250 kcal.
Is Peppercorn Haddock high in protein?
Peppercorn Haddock contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 29 g in serving, 1 fillet, 112 g (112 g). About 46 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Peppercorn Haddock?
Peppercorn Haddock has 9,8 g of total carbohydrates per 100 g, including 0,89 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppercorn Haddock?
Peppercorn Haddock contains 8,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Peppercorn Haddock?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213674809026. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.