Pepite
Packaged product Nødder og frø Montperal
Pepite contains 612 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (570 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nødder og frø (median 19 g)
- Fiber6,4 gabove the median for nødder og frø (median 6,3 g)
- Sugars3 gin the top quarter of nødder og frø (median 2,6 g)
- Fat50 gin the top quarter of nødder og frø (median 45,3 g)
- Saturated fat5,8 gin the top quarter of nødder og frø (median 5 g)
- Sodium40 mgin the lowest quarter of nødder og frø (median 780 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montperal
- Barcode
- 3760048336147
- Category
- Roasted unshelled sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Pipas Alipende | 610 | 30 g | 9 g | 46 g |
| Super Pipón aguasal Alipende | 610 | 30 g | 9 g | 49 g |
| Pipas gigantes aguasal Dia | 618 | 31 g | 3,5 g | 52 g |
| Semillas de girasol con cáscara tostadas aguasal Ferrer Segarra | 619 | 17 g | 21 g | 57 g |
| Eldorado Solrosfrön med skal, rostade och saltade Eldorado | 604 | 19 g | 15 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepite?
100 g of Pepite has 612 kcal.
Is Pepite high in protein?
Pepite contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19 g).
How many carbs are in Pepite?
Pepite has 17 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepite?
Pepite contains 50 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Pepite?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760048336147. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.