Pears
Packaged product Bønner og bælgfrugter Coles
Pears contains 297 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 35,7 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber14,3 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars35,7 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat3,3 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645272535
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dried peach slices Raw Grow | 297 | 1,6 g | 76,8 g | 0,83 g |
| Proteína Vegetal De Soya Mi Tierra | 297 | 52 g | 20 g | 1,3 g |
| Dry Brown Lentils Aytac | 297 | 24,3 g | 48,8 g | 1,9 g |
| Brown Lentils TRS | 297 | 24 g | 48 g | 1,9 g |
| Lentilles corail Walima | 297 | 24 g | 50,4 g | 1,2 g |
| Green lentils Indus | 297 | 24,3 g | 48,8 g | 1,9 g |
| Great green lentils Holland & Barrett | 297 | 24 g | 49 g | 1,9 g |
| On The Go Hummus Cup Little Sesame | 296 | 7,4 g | 18,5 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pears?
100 g of Pears has 297 kcal.
How much protein is in Pears?
Pears contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Pears?
Pears has 64 g of total carbohydrates per 100 g, including 14,3 g of fiber and 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pears?
Pears contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645272535. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.