Peanut Crunch
Packaged product Nødder og frø Prozis
Peanut Crunch contains 622 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (571 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 4,2 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of nødder og frø (median 15 g)
- Fiber15 gin the top quarter of nødder og frø (median 10,7 g)
- Sugars4,2 gin the lowest quarter of nødder og frø (median 10 g)
- Fat51 gin the top quarter of nødder og frø (median 46,9 g)
- Saturated fat5,1 gin the lowest quarter of nødder og frø (median 14,8 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961157871
- Category
- Nutefrø og tørrede frugtblandinger til morgenmad
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto granola Keto hana | 622 | 19 g | 15 g | 52 g |
| Low Sugar Grain-free granola The Paleo Foods Co | 623 | 15 g | 15,3 g | 52,8 g |
| Cinnamon Almond Granola Lakanto | 623 | 10 g | 33,3 g | 50 g |
| Grain free fruit and nut granola Marks & Spencer | 624 | 19,1 g | 8,2 g | 54,2 g |
| Cocoa & Hazelnut Grain-free Granola The Paleo Foods Co | 620 | 15 g | 21,5 g | 50,8 g |
| Paleo Granola Farmer Jo | 619 | 18,8 g | 14,8 g | 52,6 g |
| kokos nuss crunchy paleo myMuesli | 619 | 12,7 g | 16,5 g | 53,4 g |
| Paleo Coconut Nut Crunchy mymuesli | 626 | 12,7 g | 16,3 g | 54,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Crunch?
100 g of Peanut Crunch has 622 kcal.
Is Peanut Crunch high in protein?
Peanut Crunch contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15 g).
How many carbs are in Peanut Crunch?
Peanut Crunch has 4,2 g of total carbohydrates per 100 g, including 15 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Crunch?
Peanut Crunch contains 51 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961157871. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.