Peanut Butter Spread
Packaged product Fedtstoffer og olier JIF
Peanut Butter Spread contains 528 kcal per 100 g. A serving, 2 tbsp, 36 g (36 g) provides about 190 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (576 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 11,1 g | |
| Protein L | 19,4 g | 39 % |
| Calcium L | 56,1 mg | 4 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for fedtstoffer og olier (median 18,8 g)
- Fiber5,6 gbelow the median for fedtstoffer og olier (median 6,2 g)
- Sugars11,1 gabove the median for fedtstoffer og olier (median 8,5 g)
- Fat33,3 gin the lowest quarter of fedtstoffer og olier (median 48,5 g)
- Saturated fat5,6 gbelow the median for fedtstoffer og olier (median 7,8 g)
- Sodium611 mgin the top quarter of fedtstoffer og olier (median 125 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JIF
- Barcode
- 0051500240922
- Label serving
- 2 Tbsp (36 g)
- Category
- Vegetabilske fedtstoffer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% Or Less Of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Folic Acid, Pyridoxine Hydrochloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jif, Crunchy Peanut Butter Spread JIF | 528 | 19,4 g | 41,7 g | 33,3 g |
| Reduced Fat Creamy Peanut Spread Brookshire's | 528 | 25 g | 36,1 g | 33,3 g |
| Peanut Butter Creamy Jif | 528 | 19,4 g | 41,7 g | 33,3 g |
| Cocoa Peanut Butter Torn & Glasser | 529 | 20,6 g | 29,4 g | 41,2 g |
| Almond Butter Smooth Barney Butter | 529 | 17,6 g | 23,5 g | 44,1 g |
| peanut butter nuts'n more | 529 | 35,3 g | 32,4 g | 29,4 g |
| Creamy roasted peanuts & honey Harris Teeter | 529 | 17,7 g | 32,4 g | 38,2 g |
| Crunchy roasted peanuts & honey Harris Teeter | 529 | 20,6 g | 29,4 g | 41,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Spread?
100 g of Peanut Butter Spread has 528 kcal. Serving, 2 tbsp, 36 g (36 g): about 190 kcal.
Is Peanut Butter Spread high in protein?
Peanut Butter Spread contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 36 g (36 g). About 14 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 18,8 g).
How many carbs are in Peanut Butter Spread?
Peanut Butter Spread has 41,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Spread?
Peanut Butter Spread contains 33,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Peanut Butter Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Spread?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500240922. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.