Peaches
Packaged product Bønner og bælgfrugter Coles
Peaches contains 287 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 86 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 42,7 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber11 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars42,7 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat3,3 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Sodium16,7 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645272597
- Label serving
- 1 serving (30 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Bitter Energy Bites Humus Fit | 287 | 11 g | 24 g | 10 g |
| Tofu Skin Anhui Honghua Food | 287 | 23 g | 17 g | 14 g |
| Taiwan Mochi with Red Bean Paste MONG LEE SHANG | 287 | 1,8 g | 67 g | 1,2 g |
| Folhado de Frango e Legumes Continente | 287 | 7,5 g | 22,3 g | 18,4 g |
| Couscous De Lentilles Corail Avril | 287 | 26,7 g | 43,3 g | 0,67 g |
| Old el paso caribbean jerk Old El Paso | 288 | 4,5 g | 50 g | 7,6 g |
| Instant black beans and rice Blue Chip Group Inc. | 288 | 13,6 g | 74,6 g | 1,7 g |
| Air Fryer Soy Garlic Marinade Mix McCormick | 288 | 8,8 g | 57,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peaches?
100 g of Peaches has 287 kcal. Serving, 1 serving, 30 g (30 g): about 86 kcal.
How much protein is in Peaches?
Peaches contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Peaches?
Peaches has 60,3 g of total carbohydrates per 100 g, including 11 g of fiber and 42,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peaches?
Peaches contains 3,3 g of fat per 100 g.
How much sodium is in Peaches?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645272597. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.