Parmesan Grated Cheese, Parmesan
Packaged product Mælk og æg PRIVATE SELECTION
Parmesan Grated Cheese, Parmesan contains 400 kcal per 100 g. A typical serving of 1 Tbsp (5 g) provides about 20 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 92 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 40 g | 80 % |
| Calcium L | 1.200 mg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of mælk og æg (median 21,4 g)
- Fat20 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium900 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0041573119072
- Label serving
- 1 Tbsp
- Category
- Ost
Ingredients
CULTURED MILK, ENZYMES, SALT, CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese KOWALSKI'S MARKETS | 400 | 40 g | 0 g | 30 g |
| Shaved Parmesan Cheese, Shaved Parmesan PRICE CHOPPER | 400 | 40 g | 0 g | 20 g |
| Parmesan 100% Grated Cheese, Parmesan KRAFT | 400 | 40 g | 0 g | 30 g |
| Sargento, Mild Cheddar Cubes Snacks SARGENTO | 400 | 23,3 g | 3,3 g | 30 g |
| Parmesan Cheese Grated, Parmesan HEINEN'S | 400 | 40 g | 0 g | 30 g |
| Artichoke Asiago Cheese Spread, Artichoke Asiago ASK FOODS | 400 | 13,3 g | n/a | 36,7 g |
| Grated Three Cheese Blend Parmesan, Romano And Asiago Cheeses, Three Cheese Blend DAIRY FRESH | 400 | n/a | 0 g | 30 g |
| Parmesan Grated Cheese, Parmesan MEIJER | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Grated Cheese, Parmesan?
100 g of Parmesan Grated Cheese, Parmesan has 400 kcal. 1 Tbsp (5 g): about 20 kcal.
Is Parmesan Grated Cheese, Parmesan high in protein?
Parmesan Grated Cheese, Parmesan contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in 1 Tbsp (5 g). About 47 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesan Grated Cheese, Parmesan?
Parmesan Grated Cheese, Parmesan has 0 g of total carbohydrates per 100 g.
How much fat is in Parmesan Grated Cheese, Parmesan?
Parmesan Grated Cheese, Parmesan contains 20 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan Grated Cheese, Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Grated Cheese, Parmesan?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034040. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2021. Imported 6. november 2026.
Last updated: . Source description: "PARMESAN GRATED CHEESE, PARMESAN". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.