Parmesan Cheese
Packaged product Mælk og æg Amazon Grocery
Parmesan Cheese contains 393 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 110 kcal.
Roughly 59 % of its calories come from fat, with 34 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 88 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
| Vitamin D L | 0,36 µg | 2 % |
| Calcium L | 1.140 mg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 7 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat25 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat14,3 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium1.180 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515047685
- Quantity
- 6 oz
- Label serving
- 0.333 cup (28 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32,1 g |
| Mild Havarti Cheese Wegmans | 393 | 17,9 g | 0 g | 35,7 g |
| Shredded parmesan cheese Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32,1 g | 7,1 g | 28,6 g |
| Wide Egg Noodles weis | 393 | 14,3 g | 71,4 g | 5,4 g |
| Parmigiano Reggiano Kirkland Signature | 393 | 32,1 g | 3,6 g | 28,6 g |
| Parmigiano Reggiano White gold | 393 | 32,1 g | 0 g | 28,6 g |
| Finely shredded parmesan cheese Happy Belly | 393 | 35,7 g | 5,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 393 kcal. Serving, 0.333 cup, 28 g (28 g): about 110 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 0.333 cup, 28 g (28 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 25 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515047685. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.