paranüsse
Packaged product Nødder og frø Migros Bio
Paranüsse contains 684 kcal per 100 g. A serving, 100 g (100 g) provides about 684 kcal.
Roughly 89 % of its calories come from fat, with 8 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (692 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 66 g | 85 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2,3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 3 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nødder og frø (median 14,3 g)
- Fiber7,5 gin the top quarter of nødder og frø (median 6,7 g)
- Sugars2,3 gin the lowest quarter of nødder og frø (median 2,4 g)
- Fat66 gin the lowest quarter of nødder og frø (median 67,1 g)
- Saturated fat15 gin the lowest quarter of nødder og frø (median 16 g)
- Sodium4 mgin the top quarter of nødder og frø (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312484128
- Label serving
- 100 g
- Category
- Paranødder
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Raw Brazil Nuts Unsalted NOW® Real Food | 684 | 15,8 g | 10,5 g | 68,4 g |
| Noix du Brésil Boni | 684 | 14 g | 4,8 g | 66 g |
| Orzechy Brazylijskie Makar | 684 | 14 g | 4,8 g | 66 g |
| Paranuss Kerne Natur pur | 684 | 14 g | 4,8 g | 66 g |
| Noix du Brésil Bio Natura | 684 | 14 g | 4,8 g | 66 g |
| Organic Brazil nuts unsalted NOW® Real Food | 684 | 15,8 g | 10,5 g | 68,4 g |
| Brazil nuts Pams | 685 | 14,3 g | 4,8 g | 67 g |
| Paranüsse unverpackt für alle | 685 | 14 g | 4 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in paranüsse?
100 g of paranüsse has 684 kcal. Serving, 100 g (100 g): about 684 kcal.
Is paranüsse high in protein?
Paranüsse contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14,3 g).
How many carbs are in paranüsse?
Paranüsse has 4,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in paranüsse?
Paranüsse contains 66 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in paranüsse?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312484128. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.