Papad
Packaged product Drikkevarer Parag
Papad contains 308 kcal per 100 g. A serving, 12 g (12 g) provides about 37 kcal.
Roughly 73 % of its calories come from carbohydrates, with 26 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 352 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.195 mg | 95 % |
| Total carbohydrates L | 55,5 g | 20 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 73 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gbelow the median for drikkevarer (median 19,8 g)
- Fiber12,3 gin the top quarter of drikkevarer (median 8,2 g)
- Sugars1,6 gabove the median for drikkevarer (median 1,1 g)
- Fat0,5 gin the lowest quarter of drikkevarer (median 6,7 g)
- Saturated fat0,08 gin the lowest quarter of drikkevarer (median 1 g)
- Sodium2.195 mgin the top quarter of drikkevarer (median 1.340 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Green Gram Lentil Flour (52%), Black Gram Lentil Flour (42%), Iodized Salt, Black Pepper, Plant Based Sodium Bicarbonate (Saaji), Vegetable Edible Oil (Groundnut Oil), Cumin, Asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moong Punjabi Papad Parag | 308 | 20,8 g | 54,7 g | 0,5 g |
| Shresth Papad (250Gm) Shresth | 310 | 30 g | 58,4 g | 0,2 g |
| Jeera udad papad Ganesh | 314 | 19,9 g | 57 g | 0,6 g |
| Pappadums Plain Mida's | 314 | 20 g | 57 g | 1,1 g |
| Chana Papad Parag | 314 | 20,5 g | 55,2 g | 1,4 g |
| Poppadoms - Cumin Fern's | 316 | 19,8 g | 58,2 g | 0,45 g |
| Punjabi Masala Traditional Urad Crisps ol'tymes | 316 | 18,6 g | 48,8 g | 2,2 g |
| Moong Punjabi Papad Utsav | 317 | 21,3 g | 55,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Papad?
100 g of Papad has 308 kcal. Serving, 12 g (12 g): about 37 kcal.
Is Papad high in protein?
Papad contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 2,4 g in serving, 12 g (12 g). About 26 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 19,8 g).
How many carbs are in Papad?
Papad has 55,5 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Papad?
Papad contains 0,5 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Papad?
100 g contains 2.195 mg of sodium, 95 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906082000216. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.