Poppadoms - Cumin
Packaged product Drikkevarer Fern's
Poppadoms - Cumin contains 316 kcal per 100 g. A serving, 20 g (20 g) provides about 63 kcal.
Roughly 74 % of its calories come from carbohydrates, with 25 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 352 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 2.162 mg | 94 % |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 74 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gabove the median for drikkevarer (median 19,8 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,1 g)
- Fat0,45 gin the lowest quarter of drikkevarer (median 6,7 g)
- Saturated fat0,2 gbelow the median for drikkevarer (median 1 g)
- Sodium2.162 mgin the top quarter of drikkevarer (median 1.360 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fern's
- Barcode
- 8906109490679
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Papadum
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour, Salt, Raising Agent (500), Rice Flour, Cumin & Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRisSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Punjabi Masala Traditional Urad Crisps ol'tymes | 316 | 18,6 g | 48,8 g | 2,2 g |
| Moong Punjabi Papad Utsav | 317 | 21,3 g | 55,6 g | 1 g |
| Moong Sada Utsav | 317 | 21,3 g | 55,6 g | 1 g |
| Moong Bada Papad Utsav | 317 | 21,3 g | 55,6 g | 1 g |
| Chana Papad Parag | 314 | 20,5 g | 55,2 g | 1,4 g |
| Pappadums Plain Mida's | 314 | 20 g | 57 g | 1,1 g |
| Jeera udad papad Ganesh | 314 | 19,9 g | 57 g | 0,6 g |
| Madras spicy poppadums truly indian | 318 | 20 g | 59 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppadoms - Cumin?
100 g of Poppadoms - Cumin has 316 kcal. Serving, 20 g (20 g): about 63 kcal.
Is Poppadoms - Cumin high in protein?
Poppadoms - Cumin contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 25 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 19,8 g).
How many carbs are in Poppadoms - Cumin?
Poppadoms - Cumin has 58,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppadoms - Cumin?
Poppadoms - Cumin contains 0,45 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Poppadoms - Cumin?
100 g contains 2.162 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906109490679. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.