Pão De Fôrma Integral 7 Grãos
Packaged product Brød og bagværk nutrella
Pão De Fôrma Integral 7 Grãos contains 232 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 21 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 59 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,8 gabove the median for brød og bagværk (median 3,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat5,2 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,8 gabove the median for brød og bagværk (median 0,4 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole wheat flour, fortified wheat flour (fi ferro and ecido félico, glüten, acücar, sunflower seed, soybean oil, flaxseed, wheat fiber, oatflakes, rye flakes, soybean flakes, triticale flour, wheat bran, salt, vinegar, jinhaça flour, carbonate? malt flour, conservative: sterbic propionate, flavourings, acidulant: lactic etido and flour melhprador: aschobic, contains allergic: contains derivatives of wheat, oats, centeio, triticale eson, contain milk, egg, walnuts, castanhas-d0-parâ ede caju,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sourdough Bread Essential | 232 | 7,1 g | 46,4 g | 0,89 g |
| Petits pains aux olives précuits Coop | 232 | 8 g | 42 g | 2,5 g |
| Fiber one, bread Fiber One | 232 | 10,7 g | 48,2 g | 2,7 g |
| Prime Time White Slice Bread Bonn | 232 | 6,9 g | 48,5 g | 0,83 g |
| The 30 70 medium sliced loaf Marks & Spencers | 232 | 10 g | 40,7 g | 2,4 g |
| San Francisco Style Sourdough izzio Artisan Bakery | 232 | 7,1 g | 48,2 g | 0 g |
| Classic Rocky Mountain Sourdough Izzio Artisan Bakery | 232 | 5,4 g | 50 g | 0 g |
| Everything Sourdough Izzio Artisan Bakery | 232 | 7,1 g | 48,2 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão De Fôrma Integral 7 Grãos?
100 g of Pão De Fôrma Integral 7 Grãos has 232 kcal.
Is Pão De Fôrma Integral 7 Grãos high in protein?
Pão De Fôrma Integral 7 Grãos contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão De Fôrma Integral 7 Grãos?
Pão De Fôrma Integral 7 Grãos has 34 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão De Fôrma Integral 7 Grãos?
Pão De Fôrma Integral 7 Grãos contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pão De Fôrma Integral 7 Grãos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896209400771. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.