Pannekoekenmix
Packaged product Sweets og Desserter Koopmans
Pannekoekenmix contains 161 kcal per 100 g. A serving, 100 g (100 g) provides about 161 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 9,3 g)
- Fiber0,8 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars3,4 gin the lowest quarter of sweets og desserter (median 10 g)
- Fat2,7 gbelow the median for sweets og desserter (median 3,2 g)
- Saturated fat0,5 gabove the median for sweets og desserter (median 0,21 g)
- Sodium149 mgin the lowest quarter of sweets og desserter (median 821 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koopmans
- Barcode
- 8710466302120
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Pandekageblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour crêpes GreendOz' | 161 | 10,2 g | 21,9 g | 3,1 g |
| Organic Pancake & Waffle Mix Garvey's Enterprises | 166 | 5,7 g | 43,4 g | 0 g |
| Préparation pour pancakes ou Gaufres à la farine d'amande Max de Génie | 168 | 11 g | 16,3 g | 5,9 g |
| Scrummy Original Pancake Mix White Wings | 168 | 0,7 g | 36 g | 0,7 g |
| Haz de Oros Mezcla Lista para Pancakes Crepes y Waffles Avena Harinera del Valle | 170 | 6,8 g | 30 g | 3 g |
| Pannekaker Mix Familie 522g Toro Orkla foods norge | 149 | 6,1 g | 28 g | 1,2 g |
| Mix voor Pannenkoeken Koopmans | 174 | 6,9 g | 28 g | 3,7 g |
| mix voor Pannenkoeken Albert Heijn | 175 | 8 g | 28 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pannekoekenmix?
100 g of Pannekoekenmix has 161 kcal. Serving, 100 g (100 g): about 161 kcal.
How much protein is in Pannekoekenmix?
Pannekoekenmix contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Pannekoekenmix?
Pannekoekenmix has 29 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannekoekenmix?
Pannekoekenmix contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pannekoekenmix?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710466302120. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.