Pannekoekenmix
Packaged product Sweets and Desserts Koopmans
Pannekoekenmix contains 161 kcal per 100 g. A serving, 100 g (100 g) provides about 161 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars3.4 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat2.7 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.5 gabove the median for sweets and desserts (median 0.29 g)
- Sodium149 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koopmans
- Barcode
- 8710466302120
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, whey powder, buckwheat flour, 4.0% chickenheelei - powder, rye flour, raising agents (e341, e501), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour crêpes GreendOz' | 161 | 10.2 g | 21.9 g | 3.1 g |
| Mix voor pannenkoeken naturel JUMBO | 166 | 7 g | 29.5 g | 2 g |
| Organic Pancake & Waffle Mix Garvey's Enterprises | 166 | 5.7 g | 43.4 g | 0 g |
| Préparation pour pancakes ou Gaufres à la farine d'amande Max de Génie | 168 | 11 g | 16.3 g | 5.9 g |
| Scrummy Original Pancake Mix White Wings | 168 | 0.7 g | 36 g | 0.7 g |
| Pannenkoeken Mix Volkoren JUMBO | 153 | 7.6 g | 21.8 g | 3.5 g |
| Haz de Oros Mezcla Lista para Pancakes Crepes y Waffles Avena Harinera del Valle | 170 | 6.8 g | 30 g | 3 g |
| Pannekaker Mix Familie 522g Toro Orkla foods norge | 149 | 6.1 g | 28 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710466302120. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.