Panko
Packaged product Drikkevarer ICA
Panko contains 400 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 340 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for drikkevarer (median 11,1 g)
- Fiber3,3 gin the lowest quarter of drikkevarer (median 3,4 g)
- Sugars2,5 gbelow the median for drikkevarer (median 2,6 g)
- Fat1,4 gbelow the median for drikkevarer (median 1,6 g)
- Sodium157 mgin the lowest quarter of drikkevarer (median 303 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690127079
- Quantity
- 180 g
- Label serving
- 1 cup (85 g)
- Category
- PankoCity in Italy
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Grobes Paniermehl Rewe | 381 | 9,9 g | 80,7 g | 1,3 g |
| Panko Paniermehl Rewe Beste Wahl | 381 | 9,9 g | 80,7 g | 1,3 g |
| panko breadcrumbs Tesco | 380 | 9,7 g | 76,1 g | 3,2 g |
| Panko Santa Rita | 378 | 12,2 g | 74,2 g | 2,9 g |
| Samlip breadcrumbs panko Samlip | 378 | 12 g | 75 g | 2,8 g |
| Panko Yama Food | 376 | 11 g | 74 g | 4 g |
| panko Saitaku | 375 | 0,9 g | 84 g | 4,1 g |
| Panko Bread Crumbs obento | 373 | 13,1 g | 73,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 400 kcal. Serving, 1 cup, 85 g (85 g): about 340 kcal.
Is Panko high in protein?
Panko contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,5 g in serving, 1 cup, 85 g (85 g). About 10 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11,1 g).
How many carbs are in Panko?
Panko has 84 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 1,4 g of fat per 100 g.
How much sodium is in Panko?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690127079. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.