Panflor Ruchmehl
Packaged product Korn og pastaprodukter Panflor
Panflor Ruchmehl contains 343 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 11 g)
- Sugars0,6 gbelow the median for korn og pastaprodukter (median 1,1 g)
- Fat1,7 gabove the median for korn og pastaprodukter (median 1,3 g)
- Saturated fat0,3 gabove the median for korn og pastaprodukter (median 0,23 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 3,6 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| farine de blé T 110 bio agricola | 343 | 11,7 g | 69,3 g | 0,85 g |
| Canadian white bread flour Waitrose | 343 | 12 g | 66,8 g | 1,8 g |
| Hvetemel Siktet Økologisk 1kg Møllerens Norgesmøllene as | 343 | 13,7 g | 66,3 g | 1,5 g |
| Carr's premium plain flour Carr's | 343 | 9,9 g | 72,8 g | 0,7 g |
| Farina bio tipo 0 Almaverde Bio | 343 | 11 g | 71,1 g | 1,1 g |
| farinha de trigo tradicional Dona benta Dona Benta | 343 | 11 g | 72 g | 1,2 g |
| Farina integrale Molino Bruno | 343 | 12 g | 69 g | 1 g |
| Instant Mehl 405 Diamant | 343 | 10 g | 72 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panflor Ruchmehl?
100 g of Panflor Ruchmehl has 343 kcal.
Is Panflor Ruchmehl high in protein?
Panflor Ruchmehl contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Panflor Ruchmehl?
Panflor Ruchmehl has 65 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panflor Ruchmehl?
Panflor Ruchmehl contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Panflor Ruchmehl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611330891201. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.