Pancake Cereal, Pancake
Packaged product Korn og pastaprodukter BELGIAN BOYS
Pancake Cereal, Pancake contains 300 kcal per 100 g. A typical serving of 70 GRM (70 g) provides about 210 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Sodium L | 726 mg | 32 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber2 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars12,9 gin the lowest quarter of korn og pastaprodukter (median 23,3 g)
- Fat11,4 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat2,3 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium726 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 41,4 g | 41,4 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 2 g | 2 g |
| Sugars | 12,9 g | 12,9 g |
| Sodium | 726 mg | 726 mg |
Product details
- Brand
- BELGIAN BOYS
- Barcode
- 0857290005594
- Label serving
- 70 GRM
- Category
- Korn
Ingredients
WHEAT FLOUR, WATER, WHOLE EGGS, SUGAR, SUNFLOWER OIL, WHOLE MILK POWDER, RAISING AGENTS (SODIUM CARBONATES AND DISPHOSPHATES), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Raisin Bran, Crunchy Whole Grain Wheat & Bran Flakes With Plump, Juicy Raisins GENERAL MILLS | 302 | 5,7 g | 75,5 g | 1,9 g |
| Keto Friendly Triple Berry Blast Flavored Cereal, Berry CATALINA CRUNCH | 306 | 30,6 g | 38,9 g | 13,9 g |
| Pumpkin Spice Flavored Cereal, Pumpkin Spice CATALINA CRUNCH | 306 | 30,6 g | 38,9 g | 13,9 g |
| Apple Cider Donut Cereal, Apple Cider Donut CATALINA CRUNCH | 306 | 30,6 g | 38,9 g | 13,9 g |
| Fruity Cereal, Fruity CATALINA CRUNCH | 306 | 30,6 g | 38,9 g | 13,9 g |
| Chocolate Peanut Butter Cereal, Chocolate Peanut Butter CATALINA CRUNCH | 306 | 30,6 g | 38,9 g | 13,9 g |
| Multigrain Flakes Organic Cereal, Multigrain Flakes HEINEN'S | 306 | 5,6 g | 72,2 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Cereal, Pancake?
100 g of Pancake Cereal, Pancake has 300 kcal. 70 GRM (70 g): about 210 kcal.
How much protein is in Pancake Cereal, Pancake?
Pancake Cereal, Pancake contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,7 g in 70 GRM (70 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Pancake Cereal, Pancake?
Pancake Cereal, Pancake has 41,4 g of total carbohydrates per 100 g, including 2 g of fiber and 12,9 g of sugars.
How much fat is in Pancake Cereal, Pancake?
Pancake Cereal, Pancake contains 11,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Pancake Cereal, Pancake?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290005594. License: ODbL 1.0 (Open Food Facts). Source record dated 8. februar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2449856. License: CC0 1.0 (U.S. public domain). Source record dated 14. december 2022. Imported 6. november 2026.
Last updated: . Source description: "PANCAKE CEREAL, PANCAKE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.