Pancake, cereal
Packaged product Sweets and Desserts
Pancake, cereal contains 300 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12.9 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars12.9 gbelow the median for sweets and desserts (median 21.6 g)
- Fat11.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium726 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 726 mg | 726 mg |
Product details
- Barcode
- 0857290005594
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake, cereal?
100 g of Pancake, cereal has 300 kcal.
How much protein is in Pancake, cereal?
Pancake, cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Pancake, cereal?
Pancake, cereal has 41.4 g of total carbohydrates per 100 g, including 2 g of fiber and 12.9 g of sugars.
How much fat is in Pancake, cereal?
Pancake, cereal contains 11.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Pancake, cereal?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290005594. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2449856. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.